About Rock Steady Boxing Delray Beach
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Beyond Fitness is a Senior based Fitness Center in Delray Beach Florida. The gym is geared to helping seniors feel their best through exercise, mind body awareness classes and an overall sense of well-being in an upbeat environment. Beyond Fitness is a place that focuses on the needs of seniors in a lively setting. With a wide range of classes for all levels and different specialty groups there is something for everyone. Beyond Fitness is a gym that inspires seniors to work out and feel empowered. We believe that in a positive, safe, upbeat, mindful and inspiring environment we can give seniors a chance to feel alive and hopeful at any age!
Some classes that we will offer include:
• Rock Steady Boxing for Parkinson’s
• Arthritis Foundation Classes
• Balance and Stretch Classes
• Chair Yoga, Gentle Yoga and Yin Yoga
• Weight-Bearing Classes